Tinctures, Tonics & Teas Offering
Pop up on Wednesday, May 15th & 29th 6:30-7:30 pm for an event featuring herbal tinctures, tonics, and teas. Come hang out, chill, relax, learn how to make medicinal syrups, salves, tonics etc and sample our teas. We want to create a community of like minded women interested in learning […]
Increase Your Life Force Energy With REIKI
Its Time To Prioritize Your Well-Being! Now more so than ever you need health and wellness to be at the forefront of your self care regimen. Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security and […]
ADD CBD TO YOUR NEXT MASSAGE AND FEEL AMAZING
Can you remember the last time that you had a deeply nourishing massage? When you felt like you melted into that massage table and your body just took a long and deep exhale? We all know (well, we all should know) that massages is good for us. The fast pace […]
HOW TO MOTIVATE YOURSELF TO EXERCISE
WE KNOW YOU DESERVE TO BE WHERE YOU WANT TO BE! NOW MAKE IT HAPPEN!! Here are some key tools that we use with our amazing personal training clientele… You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there […]
THE POSITIVITY OF CHANGE
THE POSITIVITY OF CHANGE… We all have the ability in the “here and now” to make good decisions and choices regarding our healthy lifestyle. We hope that we can make choices and decisions that will help us to be the best version of ourselves that we possibly can be. […]
START THE HABIT OF SELF-CARE
Some reasons to start the habit of self-care… At Benessere Wellness center & Spa we understand that when life gets busy, it is tempting to take yourself off the priority list and forget about your looking after yourself. Maybe you have a deadline on the horizon? Or perhaps you think […]
