We all know that a balanced whole foods diet and a good nights sleep are essential for staying healthy these days. But what else can we do?
Contemplate getting on a regular massage schedule!.
Studies show that regular massage therapy increases the bodies natural production of lymphocytes which help your immune system to fight off the harmful bacteria that may get you sick. Massage also increases circulation and lymphatic flow which helps to move healthy nutrients throughout your body. This helps to build a more robust immune system. And best of all it’s a wonderfully relaxing time for you to take for yourself.
Come visit our wellness center & spa