The Many Benefits Of Strength Training As We Get Older
– Join Our Wellness Center Gym And Take Back Control Of Your Health – Sometimes it feels like the number of things that stop working and begin hurting in our bodies as we age correlates to the number candles that get put on our birthday cake! And I’m referring […]
GOLF FITNESS & SPORTS PERFORMANCE TRAINING
NEW ADDITION TO BENESSERE FITNESS GYM & PRIVATE PERSONAL TRAINING ARE YOU A GOLFER?, SCHOOL OR COLLEGE ATHLETE? OR A FITNESS AND SPORTS ENTHUSIAST? Now you can get the best out of your fitness and sports with our golf fitness and professional sports performance training programs […]
SPORTS MASSAGE
Our renowned sports massage therapy program is for everyone from weekend warriors, high school athletes, fitness enthusiasts and moms on the run. This popular massage modality will alleviate your muscle pain following any physical activity. We know that this delayed muscle soreness produces the greatest discomfort between 24 – 72 […]
